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Psychotherapy is a safe space for you to explore your emotions, as well as to gain insight. I will provide you with support and we will discuss strategies to help you care for yourself in between sessions.
Therapy would allow you to understand yourself by uncovering triggers and ineffective patterns of beliefs, thoughts, feelings and relationship dynamics. The hope is to develop clarity, awareness and create new healthy patterns that will connect you to your true self, and feel more present and authentic with others.
Building therapeutic rapport is very important with your therapist. It could initially feel uncomfortable opening up to a total stranger but when you have a warm, genuine, non-judgemental therapist then the process is easier and there are many benefits to therapy which includes:
